Why am I tired all the time?
11.06.2025 08:41
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
They don’t know why though.
- Red meat
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Raw dairy
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Fish & Poultry
Why is there so much evil in the world?
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Fruits
If you could instantly cancel one social norm, what would it be?
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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Cheers!
12. Eat plenty of whole, high-quality foods:
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